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20 Popular Tennessee Hiking Trails
Tennessee’s landscapes are defined by misty mountains, deep river gorges, cascading waterfalls, and dense hardwood forests that stretch across the state. From the rolling hills of Middle Tennessee to the rugged terrain of the Cumberland Plateau and the edge of the Smokies, hiking here feels both diverse and immersive. Trails wind through mossy ravines, climb to sweeping overlooks, and follow rivers that carve through ancient rock. Every hike reveals a rich blend of scenery and southern Appalachian character.
This collection features 20 of Tennessee’s most beloved and scenic hiking trails within its state parks and surrounding public lands. Expect a mix of waterfall hikes, ridge climbs, forest loops, and lakeside paths. Along the way, hikers will find dramatic overlooks, hidden cascades, and peaceful woodland stretches. Lace up your boots and explore the natural beauty that makes Tennessee a standout hiking destination.
1. FALL CREEK FALLS BASE TRAIL (FALL CREEK FALLS STATE PARK)
This trail descends to the base of one of the tallest waterfalls in the eastern United States. The route is steep but incredibly rewarding. The towering falls create a dramatic and refreshing setting. It’s one of Tennessee’s most iconic hikes.
2. FIERY GIZZARD TRAIL (SOUTH CUMBERLAND STATE PARK)
This rugged trail travels through deep gorges, rock formations, and waterfalls. The terrain is challenging with roots, rocks, and creek crossings. The scenery is constantly changing and beautiful. It’s often ranked among the best hikes in the country.
3. STONE DOOR TRAIL (SOUTH CUMBERLAND STATE PARK)
This short trail leads to a massive cliff opening with sweeping views of the valley below. The overlook is dramatic and easily accessible. The surrounding bluff adds to the experience. It’s a must-see destination on the Cumberland Plateau.
4. ABRAMS FALLS TRAIL (GREAT SMOKY MOUNTAINS AREA)
This trail follows a river through forest to a powerful waterfall known for its volume. The hike is moderate with gentle elevation changes. The waterfall is especially impressive up close. It’s one of the most popular hikes in the region.
5. LAUREL FALLS TRAIL (GREAT SMOKY MOUNTAINS AREA)
This paved trail leads to a beautiful cascading waterfall. It’s accessible and family-friendly. The scenery is lush and green year-round. A great option for a shorter, scenic hike.
6. BURGESS FALLS TRAIL (BURGESS FALLS STATE PARK)
This trail follows the river to a series of waterfalls culminating in a dramatic final drop. The overlooks along the way are stunning. The terrain is moderate and well-maintained. It’s one of Tennessee’s best waterfall hikes.
7. CUMMINS FALLS GORGE TRAIL (CUMMINS FALLS STATE PARK)
This adventurous trail descends into a rocky gorge leading to a large waterfall and swimming hole. Expect creek crossings and uneven terrain. The reward at the end is worth the effort. It’s a favorite summer destination.
8. RADNOR LAKE TRAIL (RADNOR LAKE STATE PARK)
This peaceful trail circles a scenic lake surrounded by forest. Wildlife sightings are common, especially deer and birds. The terrain is gentle and accessible. It’s a quiet escape near Nashville.
9. FROZEN HEAD LOOKOUT TOWER TRAIL (FROZEN HEAD STATE PARK)
This challenging climb leads to a fire tower with sweeping mountain views. The trail gains significant elevation. The summit offers one of the best viewpoints in the park. It’s a rewarding hike for experienced adventurers.
10. ROAN MOUNTAIN CARVER’S GAP TRAIL (ROAN MOUNTAIN STATE PARK AREA)
This trail follows a grassy ridgeline with panoramic views in every direction. Rhododendron blooms make it especially beautiful in summer. The open terrain feels expansive and unique. It’s one of Tennessee’s most scenic hikes.
11. PICKETT CCC TRAIL (PICKETT CCC MEMORIAL STATE PARK)
This trail passes through remote forest and sandstone formations. The terrain is quiet and lightly traveled. Natural arches and rock shelters add interest along the way. It’s a peaceful backcountry experience.
12. HARRIMAN LOOP TRAIL (COVE LAKE STATE PARK)
This easy loop circles the lake with mountain views in the distance. The terrain is flat and family-friendly. It’s a relaxing walk with consistent scenery. Perfect for a casual outing.
13. EDGAR EVINS OVERLOOK TRAIL (EDGAR EVINS STATE PARK)
This trail leads to sweeping views above Center Hill Lake. The forested path gradually climbs to scenic overlooks. The lake and surrounding hills create a beautiful backdrop. It’s a great hike for photography.
14. ROCK ISLAND DOWNSTREAM TRAIL (ROCK ISLAND STATE PARK)
This trail follows the river below the dam with views of rushing water and cliffs. The terrain is moderate with rocky sections. The river scenery is dramatic and constantly changing. It’s a unique and scenic hike.
15. MEEMAN-SHELBY FOREST TRAILS (MEEMAN-SHELBY FOREST STATE PARK)
These trails wind through bottomland forest near the Mississippi River. The terrain is flat but rich with wildlife. The forest feels dense and quiet. It’s a great place for a peaceful nature walk.
16. NATCHEZ TRACE OVERLOOK TRAIL (NATCHEZ TRACE STATE PARK)
This trail offers scenic views across rolling hills and forest. The terrain is gentle and accessible. It’s a relaxing hike with a historic feel. The overlook provides a rewarding endpoint.
17. VIRGIN FALLS TRAIL (SOUTH CUMBERLAND STATE PARK)
This challenging hike leads to a waterfall that disappears into a cave. The trail includes rugged terrain and elevation changes. The unique geology makes it unforgettable. It’s one of Tennessee’s most fascinating hikes.
18. SAVAGE GULF LOOP TRAIL (SOUTH CUMBERLAND STATE PARK)
This loop explores deep gorges, cliffs, and waterfalls across the plateau. The terrain is varied and scenic throughout. It’s ideal for longer day hikes or backpacking. Expect solitude and dramatic views.
19. BIG HILL POND TRAIL (BIG HILL POND STATE PARK)
This trail leads through forest to a boardwalk and observation tower overlooking wetlands. The views from above are unique and scenic. The terrain is mostly gentle. It’s a great mix of forest and water landscapes.
20. OLD STONE FORT LOOP TRAIL (OLD STONE FORT STATE PARK)
This trail circles an ancient Native American site surrounded by waterfalls and river views. The combination of history and nature is compelling. The terrain is easy and well-marked. It’s one of Tennessee’s most unique hiking experiences.
From towering waterfalls and rugged gorges to quiet lakes and mountain ridges, Tennessee’s trails offer a rich and diverse hiking experience. Whether you’re exploring the Cumberland Plateau or wandering forest paths in a peaceful state park, every hike reveals the beauty of the Volunteer State. Adventure and discovery await on every trail—one unforgettable step at a time.