20 Popular Missouri Hiking Trails

Missouri’s landscape blends forested hills, spring-fed rivers, and rugged Ozark ridges, making it a paradise for hikers of all experience levels. The state park system protects some of the most scenic trails in the Midwest, featuring caves, bluffs, waterfalls, and expansive overlooks. From the highest point at Taum Sauk to the flowing waters of the Current River, these paths showcase the Show-Me State’s wild and varied terrain. Whether you’re seeking solitude, photography, or a family adventure, Missouri’s trails have something special waiting around every turn.

Hiking in Missouri offers a mix of challenge and charm — steep climbs lead to sweeping vistas, while quiet woodland paths reveal wildflowers, wildlife, and historic landmarks. The Ozarks anchor many of the state’s best hikes, with destinations like Elephant Rocks, Ha Ha Tonka, and Johnson’s Shut-Ins delivering both beauty and geologic wonder. Trails range from easy lakeside strolls to multi-day backcountry routes. Lace up your boots and discover why Missouri is one of the most underrated hiking destinations in the nation.

1. TAUM SAUK MOUNTAIN TRAIL (TAUM SAUK MOUNTAIN SP)

This challenging loop climbs to Missouri’s highest natural point at 1,772 feet. The trail passes Mina Sauk Falls, the state’s tallest waterfall, and winds through rocky Ozark forest. Scenic overlooks reveal rugged mountain ridges and clear sky horizons. It’s a must-hike for anyone seeking Missouri’s wild high country.

2. JOHNSON’S SHUT-INS TRAIL (JOHNSON’S SHUT-INS SP)

This short loop explores dramatic volcanic rock formations shaped by the Black River. Natural swimming holes and cascades line the route, making it a summer favorite. The boardwalk section provides easy access for all visitors. It’s one of Missouri’s most unique and geologically fascinating hikes.

3. ELEPHANT ROCKS TRAIL (ELEPHANT ROCKS SP)

This family-friendly loop circles giant granite boulders that resemble a herd of elephants. The accessible path includes interpretive signs about the area’s geology and quarrying history. Kids and adults alike love climbing the smooth pink rocks. It’s fun, scenic, and full of character — a Missouri classic.

4. HA HA TONKA CASTLE TRAIL (HA HA TONKA SP)

This iconic trail leads to the ruins of a stone castle perched above Lake of the Ozarks. The views from the cliffs are some of the best in the state. The surrounding karst terrain includes caves, springs, and natural bridges. It’s an unforgettable combination of history and scenery.

5. DEVIL’S ICEBOX TRAIL (ROCK BRIDGE MEMORIAL SP)

This trail descends into a dramatic sinkhole and past a double natural bridge. Boardwalks guide hikers through the karst landscape to the mouth of Devil’s Icebox Cave. The cave’s cool air stays near 50°F year-round. It’s one of Missouri’s most unique and refreshing hikes.

6. LOST VALLEY TRAIL (HERCULES-GLADES WILDERNESS)

This rugged trail winds through the remote hills of the Mark Twain National Forest. Waterfalls, scenic overlooks, and wildflowers line the path. It’s a challenging route popular with backpackers and solitude seekers. The sense of wilderness makes it one of Missouri’s premier backcountry hikes.

7. PICKLE SPRINGS NATURAL AREA TRAIL (STE. GENEVIEVE COUNTY)

This 2-mile loop passes sandstone canyons, arches, and clear streams in a small but spectacular preserve. Nicknamed “Little Grand Canyon,” it’s full of unique rock formations. The diverse landscape changes around every corner. It’s an easy but visually stunning adventure.

8. BIG SPRING TRAIL (BIG SPRING STATE PARK)

This peaceful riverside hike leads to one of the largest natural springs in the country. The turquoise waters bubble up from underground at an incredible rate. The surrounding forest is lush, with sycamores and moss-covered rocks. It’s a tranquil and photogenic destination in the Ozarks.

9. OZARK TRAIL – CURRENT RIVER SECTION

This long-distance segment of the Ozark Trail follows the scenic Current River through forest and bluff country. Hikers can enjoy short day hikes or multi-day treks. The sound of flowing water and rustling leaves defines the experience. It’s a quintessential Missouri wilderness adventure.

10. CASTOR RIVER SHUT-INS TRAIL (AMADON MEMORIAL CA)

This short but stunning hike visits a rare pink granite shut-ins formation. The swirling pools and sculpted rocks are perfect for photography. It’s less crowded than Johnson’s Shut-Ins but equally beautiful. A must-see for geology lovers and peaceful wanderers alike.

11. KNOB NOSTER TRAIL (KNOB NOSTER SP)

This gentle trail explores woodlands and creeks in western Missouri. It’s a great introduction to hiking for beginners. Wildlife sightings are common along the shaded paths. It’s a serene and underrated destination for a quiet day outdoors.

12. PRAIRIE LOOP TRAIL (PRAIRIE STATE PARK)

This loop crosses open tallgrass prairie filled with wildflowers and bison herds. The wide skies and open space create an unforgettable sense of freedom. It’s best visited in late summer when the grasses reach their full height. Missouri’s prairies are rare and precious — this trail showcases them beautifully.

13. FERN TRAIL (ROARING RIVER SP)

This short, shaded trail climbs through cool forest along a clear mountain stream. It’s especially beautiful in spring when wildflowers bloom along the banks. The nearby trout hatchery adds a unique point of interest. It’s a relaxing, family-friendly Ozark hike.

14. COOPER’S BRANCH TRAIL (WAKONDA SP)

This lakeside trail loops through forested terrain and open water views in northeast Missouri. The trail is well-marked and peaceful, with benches along the way. It’s a great choice for birdwatchers and casual hikers. The sunsets over the lakes are stunning.

15. LAKE TRAIL (ST. JOE SP)

This 11-mile loop circles the park’s main lakes through pine forest and rolling hills. It’s open to both hikers and mountain bikers. The varied terrain makes it a fun and scenic challenge. It’s one of the best long-loop hikes in central Missouri.

16. NATURAL BRIDGE TRAIL (OZARK NATIONAL SCENIC RIVERWAYS)

This short hike leads to a striking natural rock bridge spanning a small gorge. The trail passes through oak forest and limestone bluffs. It’s easy, quiet, and rich with natural history. Perfect for families and geology enthusiasts alike.

17. WILDERNESS TRAIL (MERAMEC SP)

This longer trail explores forested ridges, sinkholes, and caves along the Meramec River. The elevation changes and rugged terrain make it a rewarding challenge. The views from the bluff overlooks are spectacular. It’s a classic Ozark forest hike with plenty of variety.

18. DEER RUN TRAIL (CROWDER SP)

This forest loop winds through gentle hills and hardwood groves. It’s well-maintained and suitable for families and beginners. The peaceful environment is great for wildlife viewing. It’s a simple but beautiful trail near Trenton.

19. PINNACLES TRAIL (PINNACLES YOUTH PARK)

This adventurous trail climbs narrow rock ridges with panoramic views of Silver Fork Creek. The steep sections require good balance, but the views are worth it. It’s a hidden gem near Columbia popular with locals. The dramatic rock formations feel like a mini-Ozarks adventure.

20. SAVAGE RIVER TRAIL (SAM A. BAKER SP)

This rugged trail follows the St. Francis River through granite outcrops and shaded valleys. It’s ideal for hikers who enjoy elevation gain and wild scenery. The sound of rushing water accompanies much of the route. It’s a perfect ending to any Missouri hiking journey.

Missouri’s hiking trails capture the heart of the Midwest — a land where rivers, rocks, and ridges meet in perfect harmony. Each park offers a unique window into the state’s natural story, from the high Ozarks to the open prairie. Whether you seek waterfalls, wildflowers, or solitude, these 20 trails prove that adventure doesn’t require leaving the heartland.