20 Popular Minnesota Hikes

From the glacier-carved North Shore to the tranquil prairies and forests of the south, Minnesota’s hiking trails capture the wild spirit of the Land of 10,000 Lakes. Water is everywhere—crashing over falls, glimmering beneath ridges, and winding through birch and pine. Whether you’re trekking along Superior’s rugged cliffs or exploring serene river valleys, every region offers fresh air and wide horizons. Minnesota hiking blends northern solitude with Midwestern charm.

This guide highlights 20 of Minnesota’s most scenic and beloved trails across state parks and forests. Expect waterfalls, overlooks, and pristine wilderness just a few hours from the cities. The seasons shift dramatically here—autumn color and summer wildflowers make every return visit new. Lace up your boots and discover the heart of the North Star State on foot.

1. EAGLE MOUNTAIN TRAIL (SUPERIOR HIKING TRAIL SYSTEM – BWCA AREA)

Climb to Minnesota’s highest point at 2,301 feet for expansive views of lakes and forest. Boardwalks and rocky tread lead through bog and birch. The final overlook feels like the edge of the world. A northern rite of passage for serious hikers.

2. HIGH FALLS TRAIL (GRAND PORTAGE SP)

Walk an easy forest path to Minnesota’s tallest waterfall—120 feet of roaring border power. The trail crosses footbridges with misty views into Canada. Accessible overlooks make it family-friendly. It’s the state’s crown jewel of waterfalls.

3. BEAN AND BEAR LAKES LOOP (TETTEGOUCHE SP)

A favorite Superior Hiking Trail segment climbs to two sapphire lakes ringed by cliffs. The views at sunrise and fall color are unmatched. Steep climbs and roots keep it challenging. It’s a North Shore classic for seasoned hikers.

4. CASCADE RIVER LOOP (CASCADE RIVER SP)

Follow cascading torrents through moss-covered gorges and cedar shade. Wooden bridges crisscross the frothing river below. The roar never fades until you reach the lake shore. Compact, cool, and endlessly photogenic.

5. DEVIL’S KETTLE TRAIL (JUDGE C.R. MAGNEY SP)

Climb stairs along the Brule River to the mysterious double waterfall where one side disappears underground. Scientists solved the riddle, but the magic remains. Forest views and cool mist reward every step. One of Minnesota’s most iconic hikes.

6. CARLTON PEAK TRAIL (TEMPERANCE RIVER SP)

Granite cliffs and Superior vistas highlight this moderate summit route. The forest opens near the top for stunning views of the lake and Sawtooth Range. Wild blueberries carpet the slopes in summer. Short, steep, and spectacular.

7. SPLIT ROCK LIGHTHOUSE TRAIL (SPLIT ROCK LIGHTHOUSE SP)

Explore coastal bluffs and pebble beaches beneath Minnesota’s most famous lighthouse. The paved loop connects overlooks and forest paths. Lighthouse views glow at sunset. A must-do for first-time North Shore visitors.

8. HOLLOW ROCK TRAIL (GRAND MARAIS AREA)

A short beach walk to a wave-carved sea arch framed by Superior’s vast horizon. Best visited at dawn or dusk for glowing skies. The rock’s shape changes with every wave. A tiny hike with huge photographic reward.

9. GOOSEBERRY FALLS LOOP (GOOSEBERRY FALLS SP)

Connect the park’s Upper, Middle, and Lower Falls on a looping network of bridges and forest paths. The roaring cascades are spectacular year-round. Winter ice adds new dimension. It’s the gateway hike to the North Shore.

10. MINNEOPA FALLS TRAIL (MINNEOPA SP)

Two-tiered waterfalls crash into a limestone gorge just outside Mankato. Short paved paths and overlooks make it easy to access. Bison herds graze nearby in the park’s prairie section. A southern Minnesota gem with big appeal.

11. WHITEWATER STATE PARK TRAILS (WHITEWATER SP)

Bluffs, valleys, and trout streams define this southeast classic. Stairways climb to Chimney Rock and Inspiration Point for huge views. The limestone landscape feels almost alpine. Wildflowers and turkey calls fill spring mornings.

12. ITASCA LAKE LOOP (ITASCA SP)

Walk the headwaters of the Mississippi River where it begins as a trickle. Gentle forest trails circle quiet lakes and giant pines. Families wade across the famous stepping stones. It’s history, scenery, and serenity in one stop.

13. ELY’S PEAK TRAIL (DULUTH – SUPERIOR HIKING TRAIL)

Steep switchbacks and rocky scrambles lead to wide views of Lake Superior and the St. Louis River valley. A small cave near the top adds intrigue. Fall color here is electric. A quick-hit adventure close to Duluth.

14. PINE RIDGE TRAIL (GLACIAL LAKES SP)

Rolling prairie hills meet oak forest in this peaceful western hike. Panoramic ridges offer views of kettle lakes below. Sunset light turns the grasslands gold. A gentle introduction to prairie hiking in Minnesota.

15. AFTON STATE PARK LOOP (AFTON SP)

Climb from sandy river beaches to oak-covered bluffs above the St. Croix. Overlooks reveal Wisconsin across the water. Wildlife sightings include deer, eagles, and turkeys. Close to the Twin Cities, yet blissfully quiet midweek.

16. BANNING STATE PARK TRAIL (BANNING SP)

Rugged sandstone gorges line the Kettle River’s whitewater rapids. Trails trace old quarry ruins and forested overlooks. The churning Hell’s Gate Rapids steal the show. A favorite for geology buffs and photographers alike.

17. FRONTENAC BLUFF LOOP (FRONTENAC SP)

High above the Mississippi, this loop offers vast views across Lake Pepin. Bald eagles soar almost eye level. Spring wildflowers and migrating songbirds fill the woods. An iconic bluff hike steeped in river history.

18. BLUE MOUNDS TRAIL (BLUE MOUNDS SP)

Pink Sioux quartzite cliffs rise suddenly from prairie grasslands dotted with bison. The contrast of color and space is striking. Short trails link overlooks and interpretive points. A unique blend of geology and wildlife.

19. GEORGE H. CROSBY MANITOU LOOP (GEORGE H. CROSBY MANITOU SP)

Remote and rugged, this backcountry loop crosses wild rivers and old-growth cedar forest. Steep terrain and solitude define the experience. Waterfalls thunder after storms. It’s true wilderness for self-reliant hikers.

20. SUPERIOR HIKING TRAIL – CARIBOU FALLS SECTION (NEAR LUTSEN)

Short and sweet, this section follows the Temperance River canyon to a 35-foot cascade. Boardwalks and stairs lead to a roaring viewpoint. Fall color makes it unforgettable. Perfect for a quick taste of the North Shore’s beauty.

From high bluffs to roaring rivers, Minnesota hiking blends water, wilderness, and wonder. Every trail tells a story of glaciers and resilience—of landscapes that change with light and season. Wherever you wander, the Land of 10,000 Lakes rewards those who take it slow and look close.